Is there a new normal, we all will have to find post-pandemic? What's the going to be new normal for all of us? Is are lifestyle, health, and well-being actually affected? What and how all has the pandemic changed us, some are in the positive lines and some are negative!
It's good to stay negative for the Pandemic but stay positive during the Pandemic!
The COVID-19 pandemic has prompted an emotional loss of human existence worldwide and presents a phenomenal test to general wellbeing, the food world, and the universe of work. The monetary and social disturbance brought about by the pandemic is devastating, This pandemic devastatingly affects an individual's well-being.
If you're stressed over getting COVID-19 or suspect that you have the manifestations, it's normal to feel stressed or worried, it's common to think around -
Do I have COVID symptoms?
What if I test positive?
How would I deal with the isolation phase?
What if I would have infected someone else?
How did I catch the virus?
How am I going to be deal with COVID?
If these considerations and sentiments are influencing you to an extreme, these are the ways you can adapt to stay calm and refresh:
Keep patience and do not conclude until your test results.
Stay aware of your everyday schedules to keep a feeling of normalcy as in your life.
Watch Inspirational documentaries or any Movie that you love the most or any new OTT releases.
If you are not a Screen Person, stick around with a book or a novel
Don't forget to stay connected with Friends & Families, voice out your concerns. Try not to suppress it.
Situation - 2 - What if I have COVID, how I deal with COVID, and the isolation phase When you receive your Lab Test results it might take you through a rollercoaster of feelings inside you, starting with stress, uneasiness anxiety, and a blast of emotions. Certainly, an individual might go through overwhelming thoughts, anxiety, panic, and be unable to tackle the situation, which is normal!
How would I tell society?
What if people refrain from talking to me?
How would I manage without my family?
Will I have a speedy recovery? Did I infect someone else?
What if my loved ones are also affected, taking care of me?
How will deal with my 14days of isolation?
The above listed are some overwhelming and distressing thoughts and thoughts are normal, we just need to ensure that our mind keeps positive and away from these kinds of thoughts. On the off chance that you are overpowered by contemplations, these are the ways you can adapt:
Follow your clinical expert's recommendation. Have medications on time.
Isolate yourself or maintain distance, wear masks, gloves other precaution gears during the phase.
Try not to mark yourself "Coronavirus positive".
Video Call/Chat with near and dear ones.
Follow a nutritious diet during this phase.
During the low phase, pick up a book or grab your earphones or watch any series or movie that you like the most.
Start journalizing ideas that you always wanted to do and how would you do that, this will motivate you.
Avoid reading excessive articles on COVID. Try gripping into positive thoughts.
Avoid indulging in COVID visuals like news or any such kind. Avoid talking more on COVID with family and friends.
Stay in your normal schedule to avoid boredom while taking care of your health.
Try playing online Games and Quizzes or rework on your hobbies. Once you are recovered from the rollercoaster journey surely there will be a spark of happiness and a sigh of relief but it is still a mandate to follow all the COVID norms. Apart from all these listed above, there are certain things that an individual must try to follow to stay positive and calm -
Think about your experience and recollect what got you through it (your solidarity and
flexibility).
Be patient until you recover fully. Do not push yourself.
Follow your daily routine to avoid any misouts.
Follow/practice Meditation which would allow your mind to concentrate and pay
regard for the present and keep you away from negativity.
Get yourself into exercise or Yoga to keep your body fit and active, which is necessary for well-being.
Regardless of stage, you are at, the COVID-19 pandemic has remarkably impacted everybody the over the world. It's equally important to keep your mind sound like you keep your body fit. While life might have its own unusual hardships, your capacity to get back from the difficulty phase should be steady. This is what you need to zero in on. Contemplate how you can use these characteristics better in the coming days, many months.